Mindful Practice in Karate

Mindful Practice in Karate

Gichin Funakoshi, founder of Shotokan karate, emphasized that every practitioner must seek perfection of character. In order to accomplish this, it is essential to obtain a clear focused mind in pursuit of a mental and physical state harnessed for perfection. When learning and practicing karate, particularly as it involves both physical and mental tasks, one must first start with the mindset of discipline. In karate, attending to the work of the mind is a discipline that can be practiced both in and out of the dojo.

When training, it is crucial for the practitioner to reset the mind, essentially clearing it from any past or future thoughts. As with many great endeavors, one must set personal goals to accomplish in training. Being mindful of these goals is crucial as not adhering to them is like riding a bicycle in tiny circles to get to your destination. When away from the dojo, the practitioner can also apply the mindful practice of karate to one’s personal challenges of everyday life. Therefore, mental training should occur seamlessly with the physical demands of karate as it permeates all areas of a practitioner’s life.

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Walk the Talk

Walk the Talk

Miyamoto Musashi (宮本 武蔵?, c. 1584 – June 13, 1645), also known as Shinmen Takezō, Miyamoto Bennosuke or, by his Buddhist name, Niten Dōraku,[1] was a Japanese swordsman and rōnin. Musashi, as he was often simply known, became renowned through stories of his excellent swordsmanship in numerous duels, even from a very young age. He was the founder of the Hyōhō Niten Ichi-ryū or Niten-ryū style of swordsmanship and the author of The Book of Five Rings (五輪の書 Go Rin No Sho?), a book on strategy, tactics, and philosophy that is still studied today.

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Hitler Reacts to Karate Becoming Olympic Sport

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Awesome Ab Workout

Awesome Ab Workout

Some simple exercises to get the ultimate six-pack!

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"Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease." - Rodney Yee

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Yoga Fail

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