Zen in The Martial Arts

by Joe Hyams
Book review by Peter Leitch

Unlike many books written about the martial arts "Zen In The Martial Arts" was authored by aprofessional writer, giving the book a uniquely human and readable appeal. But this book's realbeauty is more what is written than how it's written.

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The Metabolic Typing Diet

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry (Paperback)
by William Linz Wolcott and Trish Fahey

448 Pages Publisher: Broadway

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How to Eat, Move and Be Healthy!

by Paul Chek
256 Pages (Paperback) Publisher: CHEK Institute

Your personalized 4-step guide to looking and feeling great from the inside out! This is a book for anyone who wants to look and feel their best.

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Grandmaster Lily Lau

lily_lauGrandmaster Lily Lau is the eldest daughter of the 7th Generation Eagle Claw Late Grandmaster Lau Fat Mang. On March 17 1964, Master Lau passed away at the age of 62. Lily, at the age of nineteen, rose to her father’s position and became the 8th Generation Eagle Claw Kung Fu Grandmaster. Not by choice, however, but due to the circumstances and cultural expectations. Since Kung Fu has been regarded as an integral part of the Chinese culture, Grandmaster Lau, determined to continue her father’s dream, through hard work and persistence, she has continued teaching throughout the years, spreading Eagle Claw Kung Fu.

She is the first and only woman to take over a Kung Fu System and teach openly as a Kung Fu Master.

Grandmaster Lily Lau wants to continue spreading the real Eagle Claw techniques throughout the world. She has schools worldwide: United States, Brazil, England, Greece, Puerto Rico and China. Master Lau travels frequently to these schools where she presents seminars and workshops yearly. Master Lau is diligent in her work and is focused on her ultimate goal; to spread as much Kung Fu in the world as she can. She would like to one day see all Martial Arts united.

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Hirokazu Kanazawa

Born 1931 in Japan (10th Dan)

One of the world’s most renowned and respected traditional karate masters alive, Kanazawa Shihan is the only karateka ever to have won the notorious ‘All Japan Karate Championships’ an incredible three times in a row. On one occasion he won the finals while nursing a broken wrist from an earlier event. In recent years, his eldest son, Nobuaki, has preserved the family reputation by winning the current All Japan Championships.

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