Bando Thaing

Bando is credited as a style of armed and unarmed combat native to Burma. It is an assimilation of Karate-like striking and kicking techniques, Judo-like throwing techniques, swordplay and fighting with knives, spears and sticks.

There are numerous interpretations of the term Bando, and different linguistic and ethnic groups hold to diverse translations. There are many styles of Bando, but most follow basic instructional patterns. The art emphasizes initial withdrawal followed by an attack outside the opponent’s reach. All parts of the body are employed in these attacks, and once the initial technique is delivered, grappling and locking techniques are used. Techniques are learned first through formal exercises in some systems and only later through sparring.

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Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title ‘O Sensei’ or ‘Great Teacher’). On a purely physical level it is an art involving some throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you.

Ueshiba developed aikido primarily during the late 1920s through the 1930s through the synthesis of the older martial arts that he had studied.  Ueshiba is known to have initially studied with Tozawa Tokusaburo from the Kito Ryu when he was 13 who taught him ju jutsu. He soon learnt to wield the spear and sword and at 20 (1908) he was already recognised as an expert and received a diploma from his master Nakai Masakatsu. After the Russo-Japanese war he suffered from a serious attack of encephalitis and on his recovery took up judo with Kiyoichi Takagi (1894–1972) in Tanabe in 1911.

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Relaxing - The Key to Sharp Karate

When most people envisage karate, they see powerful snappy punches or kicks. They also envisage a myriad of muscles all contracting simultaneously to generate that power. Perhaps this is why most karate-ka are too tense and stiff throughout their training.

While tension is required at the end of a technique to give it the final bite, during any other part of the technique, the body SHOULD be relaxed.

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Summer Training Ideas

Summer Fitness Tips
Summer is the perfect time of year for outdoor training. Many people are even more motivated to train during the summer months, and are looking for something different. Here are some ideas for outdoor summer training for martial artists of all styles.

Stay Hydrated!
The danger of becoming dehydrated is always present. Always take plenty of water with you and drink it often.

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Knee Pain

The location of knee pain can help identify the problem. Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chondromalacia patella.

Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses. Pain in the back of the knee can be caused by arthritis or cysts, known as Baker’s cysts. Baker’s cysts are an accumulation of joint fluid (synovial fluid) that forms behind the knee. Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection.

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