The four ways Parkour has changed me for the better

 

After a crazy weekend at the movement Jam in Auckland, I am painstakingly putting together the very first ever episode of my hitch hiking documentary. Three days of running, leaping, vaulting and flipping around Auckland (ok ok I was behind the camera mostly) with guys from all over the country has been a great way to get to know not just the style but the people who practise it. Anyone can get a wikipidia definition of a style but only by meeting the people can you truly get a sense of what it is about (because the people who practise make the style).

 

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Pakour! With training tips and challenges

As week four comes to a close I find myself trying to work out how to retain and improve the knowledge I have gained. Asking each instructor I was given four separate movements to focus on. In the hope that this weekend at the big parkour gathering in Auckland I will be able to keep up with everyone else.

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Kaizen

 

Kaizen is a Japanese word which has no corresponding meaning in English. Basically it means constant never ending improvement. Often people initially are sceptical about my teachings but they do not appreciate that in my seminars I often get people practicing techniques and methods that would normally be considered advanced in many styles. After just a couple of hours with me to see the measurable confidence and ability is a living testament to both my ability as a teacher and the methods that I practice.

 

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Pakour

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The roots of Parkour go back over 100 years. It begins with Hebertism. Hebertism was created about 100 years ago by George Hebert.

George Hébert (1875-1957) exerted a major influence on the development of physical education in France. A former naval officer, he travelled throughout the world before World War 1 and was struck by the physical development and skill of indigenous peoples in Africa and elsewhere;

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Week 3 with Pakour training

So week three has finally come and gone and a pattern in my training has emerged. I seem to have a fear of commitment (way too many jokes come to mind....ok ok just one “that’s what she said”). You see in parkour a lot of the movements are designed to continue your momentum. So that as you approach the obstacle the vault movement is nothing more than the next step from your last. The timing, distancing from each step doesn’t change this means slower you go the harder it is to achieve correct technique.

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