by Rob Redmond - August 13, 2006 (www.24fightingchickens.com)

A man who shall remain nameless wrote to ask:

"I’ll be in a tournament in about 3 weeks. Doing a kata form, weapons form and sparring. Got the kata and weapon forms down and feel pretty good about sparring. Still feel pretty jittery though. Any ideas how to over come this?"

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