Awesome Ab Workout

Awesome Ab Workout

Some simple exercises to get the ultimate six-pack!

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Core Stability and Abdominal Fitness

Core Stability is becoming a more frequently used word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents its self, I can see that training the “Core” it is a very misunderstood subject.

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A place for martial artists to share knowledge and ideas.

A CORE Physical Arts Ltd property