Mindful Practice in Karate

Mindful Practice in Karate

Gichin Funakoshi, the founder of Shotokan karate, emphasized that every practitioner must seek perfection of character. In order to accomplish this, it is essential to obtain a clear focused mind in pursuit of a mental and physical state harnessed for perfection. When learning and practicing karate, particularly as it involves both physical and mental tasks, one must first start with the mindset of discipline. In karate, attending to the work of the mind is a discipline that can be practiced both in and out of the dojo.

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