Health & Fitness - Benefits of Wushu

Training in Wushu offers practitioners many health and fitness benefits. 

STRENGTHThe many stances of Wushu build leg and core muscle (abdominal & lower back) strength and the necessity of holding poses while training builds strong stabilizing muscles. Weapons practice works like weight-bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practices t art on a regular basis, with no other supplemental exercise programme can develop a lean toned muscular look similar to that of a dancer.he

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