Dojo Kun - Seek Perfection of Character

Dojo Kun - literal translation means "training hall rules". There are five main rules that serve as guiding principles for all who train in the dojo. Although they are usually listed in a set order, no one rule is more important than any other. To emphasise this all five are prefixed with hitotsu and end with koto, which together mean "one point".

One Point! Seek Perfection of Character

Hitotsu! Jinkaku kansei ni tsutomuru koto

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Dojo Kun - Refrain from Violent Behaviour

Dojo Kun - literal translation means "training hall rules". There are five main rules that serve as guiding principles for all who train in the dojo. Although they are usually listed in a set order, no one rule is more important than any other. To emphasise this all five are prefixed with hitotsu and end with koto, which together means "one point".

One Point! Refrain from Violent Behaviour

Hitotsu! Kekki no yu o imashimuru koto

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A Brief History of Kata

If you are interested in the effective and realistic use of the combative methods recorded within kata, it is important that you have some understanding of their history. Without an understanding of this history, you will be unable to appreciate kata in the correct context. You will, therefore, have little chance of unlocking the methods they contain. Kata has always been an integral part of karate practice. To understand the history and development of kata, it is vital to look at the history and development of karate as a whole.

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Health & Fitness - Benefits of Wushu

Training in Wushu offers practitioners many health and fitness benefits. 

STRENGTH
The many stances of Wushu build leg and core muscle (abdominal & lower back) strength and the necessity of holding poses while training builds strong stabilizing muscles. Weapons practice works like weight-bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practices t art on a regular basis, with no other supplemental exercise programme can develop a lean toned muscular look similar to that of a dancer.he

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Sai

Sai is the Ryukyu name for a traditional Okinawan weapon.

The basic form of the weapon is that of a pointed, rod-shaped baton, with two long, unsharpened projections (called yoku) attached to the handle. The very end of the handle is called the knuckle. Contrary to popular belief, the shaft of a traditional sai is not a blade.

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