the proper hike number two

http://www.youtube.com/watch?v=tRP10S2P0TI
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The Hike episode two

http://www.youtube.com/watch?v=F5N7MHy1XFc
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Capoeira week three

Three weeks have pasted and this is my last week with Capoeira Mandinga Aotearoa and I have to figure out what it is I want to take away from my training. At the moment I am leaning toward the instruments of capoeira and here is why.

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Capoeira week two

Ok so I know I said I would talk about the instruments of capoeira but I have just finished a class where the importance of the songs came up.

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