The Origins of Shaolin Kung Fu

The origin of Shaolin Kung Fu is generally credited to an Indian monk named Tat Moh, who is also sometimes known as Boddhidharma. He began life as a prince in Southern India, but became a devoted Buddhist, renouncing his royal heritage to take up the simple lifestyle of a monk. He traveled widely, spreading the teachings of Buddhism. Eventually he rose to become the 28th patriarch of India.

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The Foundation of Martial Arts: Yoga

This is another article I found which I thought was interesting and relevant. It is by Paul M. Jerard Jr.

At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.

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