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Health Benefits of Watermelon

Aside from watermelon's thirst quenching taste it has many health benefits. It is green on the outside, is part of the cucurbitadae family an the edible part is inside the watermelon and has a red pinkish color. Watermelon comes in many forms.

watermelon_2The Health Benefits
  • energy production
  • protects against macular degeneration
  • fights heart disease
  • loaded with antioxidants
  • reduces the risk of cancer
  • prevents erectile dysfunction
  • good source of vitamins and minerals

Watermelon is concentrated with b-vitamins. B-vitamins are responsible for alot of your body's energy production. This means eating watermelon can give you substantial energy. It also has high amounts of the the energizing nutrients magnesium and potassium. Eating watermelon is a safe alternative to taking energy drinks prior to exercise. It also hydrates you due to its high water content as opposed to caffeine filled energy drinks that dehydrate you.

Antioxidants
Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They are able to oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close. They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells. Fortunately, vitamin C and beta-carotene are very good at getting rid of these harmful molecules and can therefore prevent the damage they would otherwise cause. As a matter of fact, high intakes of vitamin C and beta-carotene have been shown in a number of scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs in asthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis.

A cup of watermelon provides: 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the DV for vitamin A.

Cancer Fighting Properties
Watermelon is also a very concentrated source of the carotenoid, lycopene. Well known for being abundant in tomatoes and particularly well absorbed from cooked tomato products containing a little fat such as olive oil, lycopene is also present in high amounts in watermelon and mangoes. Lycopene has been extensively studied for its antioxidant and cancer-preventing properties. In contrast to many other food phytonutrients, whose effects have only been studied in animals, lycopene has been repeatedly studied in humans and found to be protective against a growing list of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.

A study published in the American Journal of Clinical Nutrition found that in patients with colorectal adenomas, a type of polyp that is the precursor for most colorectal cancers, blood levels of lycopene were 35% lower compared to study subjects with no polyps. Blood levels of beta-carotene also tended to be 25.5% lower, although according to researchers, this difference was not significant. In their final (multiple logistic regression) analysis, only low levels of plasma lycopene (less than 70 microgram per liter) and smoking increased the likelihood of colorectal adenomas, but the increase in risk was quite substantial: low levels of lycopene increased risk by 230% and smoking by 302%.

The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease. Protection of DNA (our genetic material) inside of white blood cells has also been shown to be an antioxidant role of lycopene.

Macular Degeneration
Eating watermelon can protect against the negative effects of macular degeneration. Macular degeneration is just a fancy word for loss of vision. It fights the age-related symptoms of vision loss. Studies show that eating watermelon is actually healthy for your eyes than eating carrots. That is true in both short-term and long-term vision loss.

History of the watermelon
Originating in Africa, watermelons were first cultivated in Egypt where testaments to their legacy were recorded in hieroglyphics painted on building walls. The fruit was held is such regard that it was placed in the tombs of many Egyptian kings. It is not surprising that watermelon played such an important role in this country, and subsequently in countries in the Mediterranean region, since water was often in short supply in these areas, and people could depend upon watermelon for its thirst-quenching properties.

Watermelons were brought to China around the 10th century and then to the Western Hemisphere shortly after the discovery of the New World. In Russia, where much of the commercial supply of watermelons is grown, there is a popular wine made from this fruit. In addition to Russia, the leading commercial growers of watermelon include China, Turkey, Iran and the United States.

 

 

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Comments (3)

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Very nice and interesting article due to the amazing and numerous health benefits to our body. In brief they are the best fruit for your body and all the above said health benefits are enough to take it daily and prevent many diseases. Thanks for...

Very nice and interesting article due to the amazing and numerous health benefits to our body. In brief they are the best fruit for your body and all the above said health benefits are enough to take it daily and prevent many diseases. Thanks for such a healthful article again..

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One of the best ways to eat watermelon is to make a shake.
Put a few pieces of watermelon in a blender with some milk and a few drops of vanilla extract, you can also add a spoonful of vanilla ice cream to make it a little thicker. Just blend,...

One of the best ways to eat watermelon is to make a shake.
Put a few pieces of watermelon in a blender with some milk and a few drops of vanilla extract, you can also add a spoonful of vanilla ice cream to make it a little thicker. Just blend, and enjoy. It is really delicious.
I make my shake a little healthier. I use a few pieces of watermelon, about 8 ounces of vanilla soy milk, a spoonful of sugar free vanilla ice cream and a few drops of vanilla extract.

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Comment was last edited about 6 years ago by Big Boss Big Boss
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great informative article !
Watermelon has 92% of water and electrolytes, it keeps my body hydrated :-)

Comment was last edited about 5 years ago by Big Boss Big Boss
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