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Yoga

By Peter HutchYoga has been used for centuries to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and...

Black Belt Roles and Responsibilities

Training and Technique

Becoming a black belt is not just about knowing your kata and having a good standard of kihon and kumite. It goes much deeper than just the physical. Those of us that are privileged to wear the belt s...

Yoga - At Home or a Class?

Yoga

By Rob ForchetNaturally, the only way that you'll get good at yoga is to attend yoga classes. If you've never tried yoga before and would like to find out how to get started, yoga classes are a great ...

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