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So way back last year I had an idea of how to promote self defense to all. This involves making a nation wide hitch hike, stopping in as many towns as I can, teaching self defense (not martial arts) t...

Taiaha

Weapons

The weapon itself features a 5-6 foot long hardwood shaft of ovular cross-section, tapering from a flat blade (rau) at one end, to a point at the other. The shape and decorations of the weapon are con...

Fitness-related Benefits of Massage

Massage

If you ask someone their reason for getting a massage, you’re very likely going to hear “because it feels good”. We all know a good massage can relieve stress, helps with relaxation, and can make sore...

Internal Arts

Internal Arts

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