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Mind

Hypnotherapy and Neurolinguistic Programming (NLP) are two practical tools that can really help you get more from your martial arts training. Martial arts has always stressed the link between the mind...

Honey, take your medicine!

Diet and Nutrition

By Jennifer HobbsHoney, super sweet, unctuous and delicious, a symbol of luxury and riches for millennia. “The land of milk and honey” refers to a place where riches abound. From Biblical times, "milk...

Mental Strength

Mind

In his book ‘Wado-Ryu’ karate, Hironori Otsuka tells us that there are three kinds of strength - Physical Strength, Technical Strength and Mental Strength - and if any of those is deficient it will be...

Internal Arts

Internal Arts

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