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"Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease." - Rodney Yee

Rodney Yee

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Beth Johnson

Winter can be beautiful! Lovely colours.

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Thought I would contribute something to this site. I hope some of you may find this useful.

It is taken directly from my blog which you can subscribe to at inspirelife.com.au

As I have explained in some recent workshops in Wellington, New Zealand, embrace a practice which is helpful and beneficial to you personally. Let's not miss the point and get caught in the desire to attempt postures that are not necessary or even appropriate for us. Sooner or later this approach will lead to harm. Let us be intelligent and reflective on what we are doing, why we are doing it, and enjoy the simple act of doing our yoga well.

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Miyamoto Musashi (宮本武蔵?, c. 1584 – June 13, 1645), also known as Shinmen Takezō, Miyamoto Bennosuke or, by his Buddhist name, Niten Dōraku,[1] was a Japanese swordsman and rōnin. Musashi, as he was often simply known, became renowned through stories of his excellent swordsmanship in numerous duels, even from a very young age. He was the founder of the Hyōhō Niten Ichi-ryū or Niten-ryū style of swordsmanship and the author of The Book of Five Rings (五輪の書 Go Rin No Sho?), a book on strategy, tactics, and philosophy that is still studied today.

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I admit it - I took breathing for granted for a large portion of my life. It was one of those bodily functions that just happened. I didn't think about it. And I certainly didn't pay much attention to it. Then I stumbed upon yoga and meditation and now I'm more aware - and appreciative - of my breath than ever.

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"Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease." - Rodney Yee

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Beth Johnson

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"Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease." - Rodney Yee

How do you feel about this post?

About the author

Beth Johnson

Author's recent posts

Related Posts

Practise what is appropriate...

Riding the storm of life

It's not whether you get knocked down, it's whether you get up.

Breathing - The Cure For What Ails You

The Foundation of Martial Arts: Yoga

Walk the Talk

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