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By Peter Hutch
Yoga has been used for centuries to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.
Yoga has solutions for every type of physical, psychological, emotional and spiritual ailments. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tension that has accumulated in between vertebrae along the spine. These postures also provide relaxation to bones in rib cage, upper chest, neck and shoulders. Since yoga postures require proper alignment of the body, they are not at all harmful to the mother and body.
Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga.
The best way to make sure that you get the most out of yoga during pregnancy is to make sure that you use your workout time to both stay fit and get rid of stress. Staying fit while you are pregnant can make labor easier and can make it easier to get your pre-pregnancy body back faster. Pre natal yoga is great for pregnancy because it is low-impact, making it safe for you and your baby.
A holistic approach to health and fitness. Your body is an important part of staying fit and healthy but so is your mind and spirit. Keeping your body fit and healthy without having a fit and healthy mind and spirit will not give you the maximum overall health benefit that you really want in your life. Having all three of these functioning well while you are pregnant is even more important. Many yoga practices teach you how to keep fit and healthy in mind, body and spirit. This holistic approach to health is one of the top benefits of doing yoga during pregnancy.
Practicing yoga during pregnancy will also teach you how to meditate. Practicing meditation takes some work, but once you get the hang of it, you can slow down your breathing and relax your heartbeat. This is beneficial to both yourself and your baby during labor and delivery.
If you are interested in involved yoga during your pregnancy, be aware that certain postures should be avoided (such as those that involve laying on the back or belly). Get a video or book that is specifically designed for expectant mothers or concentrate a prenatal yoga class. These classes will cover postures that help to decrease back pain, swelling in the lower extremities, and mis-alignments due to weight changes.
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