Martial arts training for self-defence involve activities that improve strength, hand-body coordination, flexibility, speed and cardiovascular health. Martial art is a system of combat movements that include combative skills such as kicking, punching and blocking. Its philosophy emphasises self-control and discipline. In an increasingly global world, you can learn martial arts from an online high school such as the Venture Institute.
Martial arts aids in fortifying the mind, the body and the spirit. Its teachings emphasise that people become strong enough physically, mentally and emotionally so that they can avoid fighting. There are many forms of martial arts, globally.
Injuries are usual in martial arts, but they can be avoided or reduced by proper breathing, stretching and wearing the right equipment. Some injuries can occur during martial arts training, competition or when you are defending yourself. Common injuries include cuts, bruises, sprains, dislocation and fractures. It is essential if you want to avoid injuries that you do exercises and stretches regularly, breathe extensively and wearing the right equipment.
There are different types of martial arts styles, and most of them can be used for self-defence. You should note that some styles are more practical than others. The ideal martial arts style to teach you self-defence are:
- Brazilian Jiu-Jitsu: Brazilian Jiu-Jitsu is an excellent self-defence style because its application style does not matter. Jiu-Jutsu is a fighting style that uses defensive techniques instead of pure strength. Knowing how to handle yourself when you are on the ground is an essential skill in a dangerous situation. In Jiu-Jutsu, there are various chokes, armbars, ankle locks and other submission techniques that are taught to students. Students can also learn how to do sweeps and avoid bad situations. You can use physics to turn the lousy situation into an advantage. You can put an opponent off balance when you trap their arms or legs. You roll when you practice Jiu-Jutsu techniques. Rolling is just like sparring, and it makes it easier for you to apply Brazilian Jiu-Jutsu techniques for self-defence.
- Muay Thai: Muay is a combat martial art style. It is also known as "The Art of Eight Limbs". Muay Thai makes use of fist, elbows, knees and legs to hit an opponent. Muay Thai focuses more on standing techniques. The striking techniques in Muay Thai are powerful as all strikes generate power from the hips. Some Muay Thai skills can help you knock or throw an attacker to the ground. Sparring is an efficient way to practice Muay Thai as it prepares you for any eventuality in self-defence. Muay Thai training helps you learn what it feels like when you have an opponent coming to fight you.
- Filipino Martial Arts: This is a collection of martial arts that helps people protect themselves. Hand-to-hand combat is essential, and you would also learn how to use weapons and defend against weapons. With Filipino martial arts, you learn striking techniques and grappling.
- Krav Maga: Krav Maga is a practical martial art for self-defence. It was developed in Israel, and it borrows from other forms of martial arts such as jiu-jitsu and boxing. Krav Maga teaches its students to attack the vulnerable parts of an opponent. Techniques such as kicks to the groin, eye-gouging and foot stomps are effective and practised. The goal of Krav Maga is to defend yourself and learn to use anything in your environment to do so. Krav Maga teaches students how to defend themselves against guns, knives and other weapons.
- Mixed Martial Arts (MMA): MMA combines different martial arts styles. It teaches its students to learn how to defend themselves from all angles. MMA borrows from Jiu-Jutsu, Muay Thai, wrestling, taekwondo and judo. MMA teaches its students different techniques for defeating an opponent. Its training involves sparring wherein students learn how to use the techniques learnt.
Martial arts philosophy for self-defence helps build confidence and skills that can make a massive difference