I think this sums it all up really, what do you think?

I came across this article and wanted to share it as I thought the author made some good points.

We do not have to go to the foot of the Himalayas to attain inner peace. We also do not need to renounce everything before attaining quietude. Instead, we can live day to day in inner quietude. If we look at all of life's experiences and their disturbing content with inner eyes, the disturbances we undergo will remain at the periphery. Deep down there will be an emotional quiet.

Many people want to learn how to meditate. There are many different techniques that you can learn, but you need the right setting and circumstances in order for you meditation to be the most effective. Here are seven of the ways to prepare yourself for meditation.

This is another article I found which I thought was interesting and relevant. It is by Paul M. Jerard Jr.

At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.