Shane holds a 3rd degree (Sandan) black belt in Shotokan Karate and has been training for over 18 years. He has practised Ashtanga Yoga and incorporates various yoga poses into his karate warm-up. In March 2019 he received a right hip-resurfacing after suffering from osteoarthritis for almost 8-years. He was back at training after 5-weeks and is excited by what the future holds for his karate journey. He also celebrated 30-years as a graphic designer in 2018 and occupies himself with many other interests.

Osteoarthritis in karate practitioners

According to research from the University of Bern presented at the 2009 European Congress of Radiology, athletes participating in intense sports possess a higher rate of hip osteoarthritis and an earlier onset of this disease compared to the general population. It has also been found that a correlation exists between the early onset of osteoarthritis and femoroacetabular impingement, an excess of friction in the hip joint.

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A re-breakable epiphany

My instructor recently spent six weeks visiting family and friends in his homeland, so it was my responsibilty to instruct the childrens class while he was away.

Teaching kids can be quite testing, especially keeping everyone interested and challenged at the same time! On top of that you are dealing with a variety of ages and experience. One thing I had noticed over the last few years and especially the last few weeks is that it is difficult to inspire the correct attitude when punching and kicking in kihon or kata regardless of the amount of explanation and emphasis on correct technique - punching and kicking air just is not reality. At this point you might say that is why we practise partner work which is fine for aiming and control, however, unless you drill 100% full-contact it is still not 'real'. Many old-timers will be thinking to themselves at this point that is the reason why we have makiwara (Makiwara - How to Build and Use) - and indeed they would be correct for those who practise diligently and probably daily, but is also not the reality for most kids/adults training in this modern world where they might come twice a week for an hour or so.

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Breathing - The Cure For What Ails You

I admit it - I took breathing for granted for a large portion of my life. It was one of those bodily functions that just happened. I didn't think about it. And I certainly didn't pay much attention to it. Then I stumbed upon yoga and meditation and now I'm more aware - and appreciative - of my breath than ever.

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by Rob Redmond - August 13, 2006 (

A man who shall remain nameless wrote to ask:

"I’ll be in a tournament in about 3 weeks. Doing a kata form, weapons form and sparring. Got the kata and weapon forms down and feel pretty good about sparring. Still feel pretty jittery though. Any ideas how to over come this?"

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Humiliation is not Self-Improvement

By Rob Redmond - February 28, 2009 /

Being humiliated does not improve you as a person. The experience of humiliation is negative, and while it may serve to provide motivation, it is motivation through fear. Champions do not become champions because they are afraid of being humiliated. They become champions because they have native ability, they practice in an unreasonably obsessive fashion that provides them with feedback, and they believe that they are entitled to win. World champions are not born through humiliation, so why would you seek out humiliation as an experience or believe that it helps you improve?

The belief that humiliation is a positive experience is a rationalization. A rationalization is any attempt by a person to justify a choice by creating an illogical excuse to continue.

Examples of rationalizations are rampant:

  • The Dojo Kun does no harm, so let’s use it.
  • I probably couldn’t find a job elsewhere, so I’ll just stay here and suffer.
  • No one else would love me, so I will not leave my abuser.
  • I don’t trust government, the government doesn’t like heroine, so heroin must be good for you.

Rationalization is a powerful human function that we all engage in regularly. It is a combination of denial, the willful refusal to acknowledge obvious and observable facts and evidence, and justification. Just because something does no harm does not mean that it is productive to use. You don’t know what would happen if you searched for new employment. Assuming others will never love you is no reason to remain in a relationship where there is no love and you are in danger. The government is never justification for anything other than ensuring accurate reporting of taxes.

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