October 2nd, 2010 by heretic

Haven’t trained all week, at all, can’t count Intuflow in the shower lolol. I’ve had a cold and the end of the quarter is frenetic at my work – many 12 hour days, mentally exhausted. Financially good but work plays havoc with the training….

So today I was just so pleased to get to the park.

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I blog all my training and general physical or martial activity at When I remember I'll post the link here as well, rather than rewriting the whole thing.
The blog is just for me. It has an incredibly limited readership lol. But I've been doing it for over eighteen months now  and have found it a valuable way of recording and reviewing and evaluating what I do.Latest post:

I'm currently exploring the idea of "connected mass"  that results from structure+flow.

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