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If you ask someone their reason for getting a massage, you’re very likely going to hear “because it feels good”. We all know a good massage can relieve stress, helps with relaxation, and can make sore...

First Degree Blackbelt - Expert or Novice?

Training and Technique

One of the greatest misconceptions within the martial arts is the notion that all black belts are experts. It is understandable that those unacquainted with the martial arts might make this equation; ...

Kalaripayattu

Styles

Kalarippayattu is an Indian martial art with origins in Kerala and practised in that south Indian state and contiguous parts of neighbouring Tamil Nadu. It incorporates strikes, kicks, grappling, chor...

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