Dojo Kun - Seek Perfection of Character

Dojo Kun - literal translation means "training hall rules". There are five main rules that serve as guiding principles for all who train in the dojo. Although they are usually listed in a set order, no one rule is more important than any other. To emphasise this all five are prefixed with hitotsu and end with koto, which together mean "one point".

One Point! Seek Perfection of Character

Hitotsu! Jinkaku kansei ni tsutomuru koto

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Dojo Kun - Refrain from Violent Behaviour

Dojo Kun - literal translation means "training hall rules". There are five main rules that serve as guiding principles for all who train in the dojo. Although they are usually listed in a set order, no one rule is more important than any other. To emphasise this all five are prefixed with hitotsu and end with koto, which together means "one point".

One Point! Refrain from Violent Behaviour

Hitotsu! Kekki no yu o imashimuru koto

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Goal setting in BJJ

I came across this blog while surfing the net. I thought it was worth re-publishing here. For more info go to http://timbrucejiujitsu.blogspot.com

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Walk the Talk

Miyamoto Musashi (宮本 武蔵?, c. 1584 – June 13, 1645), also known as Shinmen Takezō, Miyamoto Bennosuke or, by his Buddhist name, Niten Dōraku,[1] was a Japanese swordsman and rōnin. Musashi, as he was often simply known, became renowned through stories of his excellent swordsmanship in numerous duels, even from a very young age. He was the founder of the Hyōhō Niten Ichi-ryū or Niten-ryū style of swordsmanship and the author of The Book of Five Rings (五輪の書 Go Rin No Sho?), a book on strategy, tactics, and philosophy that is still studied today.

Knee Pain

The location of knee pain can help identify the problem. Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chondromalacia patella.

Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses. Pain in the back of the knee can be caused by arthritis or cysts, known as Baker’s cysts. Baker’s cysts are an accumulation of joint fluid (synovial fluid) that forms behind the knee. Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection.

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