Thought I would contribute something to this site.  I hope some of you may find this useful.

It is taken directly from my blog which you can subscribe to at inspirelife.com.au

As I have explained in some recent workshops in Wellington, New Zealand, embrace a practice which is helpful and beneficial to you personally. Let's not miss the point and get caught in the desire to attempt postures that are not necessary or even appropriate for us. Sooner or later this approach will lead to harm. Let us be intelligent and reflective on what we are doing, why we are doing it, and enjoy the simple act of doing our yoga well.